Katinka Jeffs 20:00 row
3,439m
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 99 |
December 22, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,439m | 2:54.4 | 66 | 526 | 17 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 17 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 17 |
| 12:00.0 | 708m | 2:49.4 | 72 | 547 | 18 |
| 16:00.0 | 681m | 2:56.2 | 64 | 520 | 18 |
| 20:00.0 | 659m | 3:02.0 | 58 | 499 | 18 |
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