Katinka Jeffs 20:00 row

3,515m

Meters

20:00.0

Time

2:50.6

Pace

179

Calories

Average Watts70
Calories Per Hour542
Stroke Rate19
Stroke Count391
Drag Factor98

December 22, 2021 06:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,515m 2:50.6 70 542 19
4:00.0 696m 2:52.4 68 535 18
8:00.0 669m 2:59.3 61 508 18
12:00.0 763m 2:37.2 90 609 22
16:00.0 676m 2:57.5 63 515 20
20:00.0 712m 2:48.5 73 551 20

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Workout Graph

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