Katinka Jeffs 20:00 row
3,498
Meters
20:00.0
Time
2:51.5
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 98 |
December 22, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,498 | 2:51.5 | 69 | 538 | 20 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 19 |
| 8:00.0 | 694 | 2:52.9 | 68 | 533 | 20 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 23 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 20 |
| 20:00.0 | 658 | 3:02.3 | 58 | 498 | 19 |
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Workout Graph
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