Katinka Jeffs 20:00 row

3,498m

Meters

20:00.0

Time

2:51.5

Pace

178

Calories

Average Watts69
Calories Per Hour538
Stroke Rate20
Stroke Count402
Drag Factor98

December 22, 2021 07:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,498m 2:51.5 69 538 20
4:00.0 710m 2:49.0 72 549 19
8:00.0 694m 2:52.9 68 533 20
12:00.0 745m 2:41.0 84 588 23
16:00.0 691m 2:53.6 67 529 20
20:00.0 658m 3:02.3 58 498 19

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Workout Graph

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