Katinka Jeffs 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 99 |
January 10, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 24 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 23 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 24 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 26 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 28 |
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Workout Graph
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