Katinka Jeffs 20:00 row
3,424
Meters
20:00.0
Time
2:55.2
Pace
175
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 99 |
January 10, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,424 | 2:55.2 | 65 | 523 | 19 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 18 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 19 |
| 12:00.0 | 666 | 3:00.1 | 60 | 505 | 18 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 20 |
| 20:00.0 | 684 | 2:55.4 | 65 | 523 | 20 |
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Workout Graph
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