Katinka Jeffs 15:00 row
2,706
Meters
15:00.0
Time
2:46.2
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 120 |
January 12, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,706 | 2:46.2 | 76 | 561 | 138 | 19 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 28 | 18 |
| 6:00.0 | 492 | 3:02.9 | 57 | 496 | 24 | 19 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 21 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 20 |
| 15:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 18 |
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Workout Graph
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