Katinka Jeffs 20:00 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 99 |
January 12, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 22 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 25 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 24 |
| 20:00.0 | 777m | 2:34.4 | 95 | 627 | 22 |
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Workout Graph
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