Katinka Jeffs 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 99 |
January 12, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 657 | 219 | 22 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 19 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 12:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 25 |
| 16:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 22 |
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Workout Graph
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