Katinka Jeffs 20:00 row
3,709m
Meters
20:00.0
Time
2:41.7
Pace
192
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 96 |
January 19, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 20 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 21 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 22 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 21 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 18 |
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Workout Graph
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