Katinka Jeffs 20:00 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 96 |
January 19, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 22 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 15 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 20 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 25 |
| 12:00.0 | 408m | 2:27.0 | 110 | 678 | 25 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 23 |
| 16:00.0 | 389m | 2:34.2 | 95 | 628 | 22 |
| 18:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 20:00.0 | 387m | 2:35.0 | 94 | 623 | 21 |
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Workout Graph
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