Katinka Jeffs 20:00 row
3,623
Meters
20:00.0
Time
2:45.6
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 114 |
January 19, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623 | 2:45.6 | 77 | 561 | 187 | 18 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 17 |
| 8:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 17 |
| 12:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 19 |
| 16:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 19 |
| 20:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 18 |
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Workout Graph
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