Katinka Jeffs 20:00 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
208
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 99 |
January 24, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 624 | 208 | 22 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 19 |
| 4:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 23 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 |
| 12:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |
| 14:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 |
| 16:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 |
| 18:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 24 |
| 20:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 19 |
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Workout Graph
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