Katinka Jeffs 20:00 row
3,521m
Meters
20:00.0
Time
2:50.4
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 99 |
January 24, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,521m | 2:50.4 | 71 | 543 | 17 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 17 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 17 |
| 12:00.0 | 655m | 3:03.2 | 57 | 495 | 17 |
| 16:00.0 | 744m | 2:41.2 | 83 | 587 | 19 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 19 |
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Workout Graph
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