Katinka Jeffs 20:00 row
3,880m
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
167
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 95 |
January 25, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 20 | 167 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | 158 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 172 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 175 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 165 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 17 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.