Katinka Jeffs 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
219
Calories
180
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 98 |
January 26, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 22 | 180 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 167 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 172 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 175 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 187 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 192 |
| 12:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 188 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 189 |
| 16:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 179 |
| 18:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 177 |
| 20:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 179 |
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Workout Graph
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