Katinka Jeffs 20:00 row
3,868m
Meters
20:00.0
Time
2:35.1
Pace
204
Calories
168
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 99 |
January 26, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868m | 2:35.1 | 94 | 622 | 19 | 168 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 158 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 167 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | 175 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 173 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 17 | 169 |
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Workout Graph
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