Katinka Jeffs 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 97 |
January 31, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 26 | 110 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 113 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 115 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 114 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 108 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 32 | 103 |
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Workout Graph
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