Katinka Jeffs 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
190
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 112 |
January 31, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 190 | 18 | 97 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 17 | 93 |
| 8:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 18 | 99 |
| 12:00.0 | 542 | 3:41.4 | 32 | 410 | 28 | 13 | 89 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 21 | 83 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 21 | 124 |
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Workout Graph
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