Katinka Jeffs 9:10 row
1,105m
Meters
9:10.2
Time
4:08.9
Pace
55
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 8 |
| Drag Factor | 97 |
January 28, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.2 | 1,105m | 4:08.9 | 23 | 378 | 28 |
| 1:52.2 | 300m | 3:07.0 | 54 | 484 | 30 |
| 3:48.8 | 300m | 3:14.3 | 48 | 464 | 27 |
| 5:52.7 | 300m | 3:26.5 | 40 | 436 | 28 |
| 7:09.6 | 205m | 3:07.5 | 53 | 482 | 28 |
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