Katinka Jeffs 4702m row
4,702m
Meters
21:52.8
Time
2:19.6
Pace
268
Calories
82
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 97 |
February 02, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 4,702m | 2:19.6 | 129 | 742 | 29 | 82 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 28 | |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 28 | |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 31 | |
| 3:13.4 | 4,702m | 2:17.7 | 134 | 760 | 32 | 82 |
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Workout Graph
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