Katinka Jeffs 15:00 row
2,811
Meters
15:00.0
Time
2:40.0
Pace
146
Calories
161
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 100 |
February 07, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 584 | 146 | 20 | 161 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 21 | 150 |
| 6:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 20 | 157 |
| 9:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 23 | 171 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 21 | 165 |
| 15:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 19 | 164 |
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Workout Graph
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