Katinka Jeffs 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
222
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 100 |
February 07, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 23 | 129 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 19 | 124 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 126 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 121 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 121 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 121 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 124 |
| 14:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 185 |
| 16:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 164 |
| 18:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 95 |
| 20:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 114 |
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Workout Graph
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