Katinka Jeffs 20:00 row
3,204m
Meters
20:00.0
Time
3:07.2
Pace
165
Calories
153
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 99 |
February 16, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,204m | 3:07.2 | 53 | 483 | 17 | 153 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 17 | 156 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 163 |
| 12:00.0 | 305m | 6:33.4 | 6 | 319 | 8 | 153 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 21 | 153 |
| 20:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | 144 |
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Workout Graph
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