Katinka Jeffs 10x0:30/1:30r row
1,251
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
165
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 491 |
| Drag Factor | 99 |
February 16, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 960 | 35 | 165 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 138 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 169 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 164 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 42 | 176 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 172 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 182 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 180 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 40 | 171 |
| r2,616 |
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Workout Graph
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