Katinka Jeffs 20:00 row
3,827m
Meters
20:00.0
Time
2:36.7
Pace
204
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 100 |
February 16, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 19 | 151 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | 100 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 163 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 17 | 163 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 176 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.