Katinka Jeffs v10:00/r...10 row
3,584
Meters
18:40.0
Time
2:36.2
Pace
194
Calories
170
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 99 |
February 23, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 3,584 | 2:36.2 | 92 | 623 | 25 | 170 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 25 | 154 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | 164 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | 164 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | 159 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 42 | 169 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 45 | 186 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 45 | 190 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 45 | 187 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 42 | 190 | |
| r: 0:10 | 28 | ||||||
| 6:00.0 | 980 | 3:03.6 | 56 | 490 | 19 | 143 | |
| r241 |
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Workout Graph
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