Katinka Jeffs 20:00 row
3,809m
Meters
20:00.0
Time
2:37.5
Pace
202
Calories
160
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 100 |
February 28, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 18 | 160 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 17 | 152 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | 157 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 163 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 165 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 166 |
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Workout Graph
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