Katinka Jeffs 20:00 row
3,813m
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
157
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 100 |
February 28, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,813m | 2:37.3 | 90 | 609 | 21 | 157 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 153 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 22 | 160 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 22 | 161 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 166 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 20 | 147 |
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Workout Graph
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