Katinka Jeffs 20:00 row
3,427
Meters
20:00.0
Time
2:55.0
Pace
183
Calories
157
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 100 |
February 28, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,427 | 2:55.0 | 65 | 524 | 183 | 17 | 157 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 18 | 155 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 20 | 166 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 23 | 179 |
| 16:00.0 | 422 | 4:44.3 | 15 | 352 | 22 | 11 | 129 |
| 20:00.0 | 603 | 3:19.0 | 44 | 452 | 31 | 17 | 156 |
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Workout Graph
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