Katinka Jeffs 20:00 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
202
Calories
162
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 101 |
March 02, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 615 | 202 | 18 | 162 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 17 | 154 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 19 | 163 |
| 12:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 20 | 163 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 19 | 168 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 18 | 165 |
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Workout Graph
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