Katinka Jeffs 20:00 row
3,386
Meters
20:00.0
Time
2:57.2
Pace
175
Calories
67
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 95 |
March 07, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,386 | 2:57.2 | 63 | 516 | 175 | 18 | 67 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 19 | 60 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 | 62 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 21 | 68 |
| 8:00.0 | 33 | 30:18.1 | 0 | 300 | 1 | 3 | 73 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 19 | 88 |
| 12:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 21 | 69 |
| 14:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 23 | 70 |
| 16:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 | 66 |
| 18:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 24 | 59 |
| 20:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 18 | 62 |
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Workout Graph
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