Katinka Jeffs 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
63
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 96 |
March 07, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 22 | 63 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 17 | 71 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 60 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 66 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 68 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 55 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 52 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 72 |
| 16:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 71 |
| 18:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 65 |
| 20:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 55 |
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Workout Graph
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