Katinka Jeffs 20:00 row
3,873
Meters
20:00.0
Time
2:34.9
Pace
205
Calories
63
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 96 |
March 07, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,873 | 2:34.9 | 94 | 623 | 205 | 19 | 63 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 19 | 89 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 20 | 59 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 21 | 64 |
| 16:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 20 | 54 |
| 20:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 17 | 49 |
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Workout Graph
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