Katinka Jeffs 20:00 row

4,045m

Meters

20:00.0

Time

2:28.3

Pace

218

Calories

Average Watts107
Calories Per Hour669
Stroke Rate22
Stroke Count454
Drag Factor98

March 09, 2022 06:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,045m 2:28.3 107 669 22
2:00.0 388m 2:34.6 95 625 19
4:00.0 389m 2:34.2 95 628 20
6:00.0 407m 2:27.4 109 675 21
8:00.0 424m 2:21.5 124 725 24
10:00.0 432m 2:18.8 131 749 26
12:00.0 429m 2:19.8 128 740 27
14:00.0 407m 2:27.4 109 675 24
16:00.0 410m 2:26.3 112 684 24
18:00.0 390m 2:33.8 96 630 21
20:00.0 368m 2:43.0 81 577 21

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Workout Graph

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