Katinka Jeffs 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
218
Calories
Average Watts | 107 |
---|---|
Calories Per Hour | 669 |
Stroke Rate | 22 |
Stroke Count | 454 |
Drag Factor | 98 |
March 09, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 22 |
2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 |
4:00.0 | 389m | 2:34.2 | 95 | 628 | 20 |
6:00.0 | 407m | 2:27.4 | 109 | 675 | 21 |
8:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
10:00.0 | 432m | 2:18.8 | 131 | 749 | 26 |
12:00.0 | 429m | 2:19.8 | 128 | 740 | 27 |
14:00.0 | 407m | 2:27.4 | 109 | 675 | 24 |
16:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
18:00.0 | 390m | 2:33.8 | 96 | 630 | 21 |
20:00.0 | 368m | 2:43.0 | 81 | 577 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.