Katinka Jeffs 20:00 row
3,825
Meters
20:00.0
Time
2:36.8
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 98 |
March 09, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,825 | 2:36.8 | 91 | 609 | 203 | 19 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 19 |
| 8:00.0 | 742 | 2:41.7 | 83 | 600 | 40 | 18 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 20 |
| 16:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 20 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 19 |
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Workout Graph
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