Katinka Jeffs 20:00 row
3,887m
Meters
20:00.0
Time
2:34.3
Pace
207
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 99 |
March 14, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 21 | 159 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 157 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 162 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | 161 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 162 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 153 |
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Workout Graph
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