Katinka Jeffs 20:00 row
3,917m
Meters
20:00.0
Time
2:33.1
Pace
210
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 99 |
March 14, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917m | 2:33.1 | 97 | 635 | 20 | 159 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 155 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 167 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 159 |
| 16:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | 166 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 18 | 149 |
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Workout Graph
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