Katinka Jeffs 20:00 row
3,877m
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 99 |
March 14, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 18 | 132 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 17 | 99 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 104 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 160 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 155 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.