Katinka Jeffs 20:00 row
3,783
Meters
20:00.0
Time
2:38.6
Pace
197
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 99 |
March 16, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783 | 2:38.6 | 88 | 591 | 197 | 20 |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 20 |
| 8:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 22 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 23 |
| 16:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 21 |
| 20:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 18 |
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Workout Graph
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