Katinka Jeffs 20:00 row
3,758
Meters
20:00.0
Time
2:39.6
Pace
195
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 100 |
March 16, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 585 | 195 | 20 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 20 |
| 8:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 22 |
| 12:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 22 |
| 16:00.0 | 728 | 2:44.8 | 78 | 555 | 37 | 21 |
| 20:00.0 | 729 | 2:44.6 | 78 | 555 | 37 | 19 |
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Workout Graph
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