Katinka Jeffs 16:15 row
3,195m
Meters
16:15.0
Time
2:32.5
Pace
171
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 100 |
March 16, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 3,195m | 2:32.5 | 99 | 639 | 21 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 16:15.0 | 239m | 2:36.9 | 91 | 611 | 19 |
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Workout Graph
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