Katinka Jeffs 20:00 row
3,724m
Meters
20:00.0
Time
2:41.1
Pace
193
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 97 |
March 30, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,724m | 2:41.1 | 84 | 588 | 20 | 135 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 138 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 142 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | 115 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 122 |
| 20:00.0 | 709m | 2:49.2 | 72 | 548 | 18 | 162 |
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Workout Graph
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