Katinka Jeffs 20:00 row
2,972m
Meters
20:00.0
Time
3:21.8
Pace
156
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 97 |
March 30, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,972m | 3:21.8 | 43 | 446 | 15 | 96 |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 19 | 69 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 59 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | 65 |
| 16:00.0 | 100m | 20:00.0 | 0 | 300 | 2 | 132 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 15 | 157 |
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Workout Graph
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