Katinka Jeffs 20:00 row
3,823m
Meters
20:00.0
Time
2:36.9
Pace
203
Calories
67
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 100 |
March 30, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,823m | 2:36.9 | 91 | 611 | 18 | 67 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 16 | 91 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 18 | 62 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 59 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 67 |
| 20:00.0 | 716m | 2:47.5 | 74 | 555 | 17 | 60 |
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Workout Graph
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