Katinka Jeffs 20:00 row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
245
Calories
84
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 101 |
December 03, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 28 | 84 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 83 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | 94 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 86 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 80 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 80 |
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Workout Graph
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