Katinka Jeffs 10:00 row
1,636m
Meters
10:00.0
Time
3:03.3
Pace
80
Calories
158
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 100 |
December 03, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,636m | 3:03.3 | 57 | 495 | 17 | 158 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 16 | 155 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 155 |
| 6:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | 172 |
| 8:00.0 | 341m | 2:55.9 | 64 | 521 | 18 | 161 |
| 10:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 151 |
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Workout Graph
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