Katinka Jeffs 20:00 row
3,719m
Meters
20:00.0
Time
2:41.3
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 93 |
December 10, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,719m | 2:41.3 | 83 | 586 | 20 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 19 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 21 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 22 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 21 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 19 |
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Workout Graph
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