Katinka Jeffs 20:00 row
466m
Meters
20:00.0
Time
21:27.5
Pace
115
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 43 |
| Drag Factor | 93 |
December 10, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 466m | 21:27.5 | 300 | 2 | |
| 4:00.0 | 467m | 4:16.9 | 21 | 370 | 11 |
| 8:00.0 | |||||
| 12:00.0 | |||||
| 16:00.0 | |||||
| 20:00.0 |
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Workout Graph
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