Katinka Jeffs 20:00 row
3,698
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
168
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 96 |
December 17, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 193 | 21 | 168 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 19 | 156 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 21 | 165 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 23 | 173 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 | 181 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 20 | 166 |
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Workout Graph
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