Katinka Jeffs 20:00 row
3,674m
Meters
20:00.0
Time
2:43.3
Pace
189
Calories
163
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 96 |
December 17, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 21 | 163 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 17 | 152 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 19 | 163 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 171 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 23 | 170 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 23 | 163 |
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Workout Graph
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