Katinka Jeffs 20:00 row
3,786m
Meters
20:00.0
Time
2:38.4
Pace
199
Calories
165
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 96 |
December 17, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 19 | 165 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 17 | 155 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 167 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 171 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 168 |
| 20:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | 164 |
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Workout Graph
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